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The Psychology of Collecting: Why We Chase & How We Connect

The Psychology of Collecting: Why We Chase & How We Connect

by Dr. El McCabe, Ph.D. | Jul 21, 2026 | Miscellaneous

There’s a moment right before you open a pack of cards where everything feels possible; inside could be a rare card you’ve been chasing for months or it could be common card that you already have three copies of. The anticipation is real, hope springs...
Grief as an Athlete: How to Cope with Loss While Competing

Grief as an Athlete: How to Cope with Loss While Competing

by Dr. El McCabe, Ph.D. | Jun 16, 2026 | Athlete Mental Health Blog Posts

You get the call during practice or sitting in the hotel before a game, or maybe it’s been a few days and you’re still processing, but the season doesn’t stop. Your teammates don’t know yet, your coach is expecting you at 6 AM tomorrow, and...
Team Dynamics & Mental Health: Why Your Environment Matters

Team Dynamics & Mental Health: Why Your Environment Matters

by Dr. El McCabe, Ph.D. | Jun 2, 2026 | Athlete Mental Health Blog Posts

How many times has a coach told you to “just focus on what you can control”?  And yes, your effort, attitude, and work ethic matter. But here’s what nobody tells you: the environment you’re in shapes your brain in ways that directly affect your...
Challenges & Triumphs of Navigating Life as a LGBTQ+ Athlete

Challenges & Triumphs of Navigating Life as a LGBTQ+ Athlete

by Dr. El McCabe, Ph.D. | May 24, 2026 | Athlete Mental Health Blog Posts, LGBTQ+ Mental Health Blog Posts

  Sports have always been about more than winning; they’re about identity, belonging, pushing limits, and finding out what you’re made of. For LGBTQ+ athletes, that experience carries an extra layer, one that can be isolating at times, and profoundly...
5 DBT Skills Every Athlete Should Know (And How to Use Them)

5 DBT Skills Every Athlete Should Know (And How to Use Them)

by Dr. El McCabe, Ph.D. | Apr 28, 2026 | DBT Skills for Athletes Blog Posts

  You’ve probably heard of Dialectical Behavior Therapy (DBT) in the context of mental health treatment. And yes, it was originally developed to help people manage intense emotions and build more stable lives. But here’s what doesn’t get talked...
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