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Trauma Processing Without Years of Therapy

Trauma Processing Without Years of Therapy

by Dr. El McCabe, Ph.D. | Oct 13, 2026 | Miscellaneous

TL;DR: Many people put off trauma therapy because the idea of years of weekly sessions feels overwhelming and expensive; however, trauma processing doesn’t always have to be a multi-year commitment. An alternative approach to processing trauma can be the therapy...
The Psychology of Collecting: Why We Chase & How We Connect

The Psychology of Collecting: Why We Chase & How We Connect

by Dr. El McCabe, Ph.D. | Jul 21, 2026 | Miscellaneous

There’s a moment right before you open a pack of cards where everything feels possible; inside could be a rare card you’ve been chasing for months or it could be common card that you already have three copies of. The anticipation is real, hope springs...
Grief as an Athlete: How to Cope with Loss While Competing

Grief as an Athlete: How to Cope with Loss While Competing

by Dr. El McCabe, Ph.D. | Jun 16, 2026 | Athlete Mental Health Blog Posts

You get the call during practice or sitting in the hotel before a game, or maybe it’s been a few days and you’re still processing, but the season doesn’t stop. Your teammates don’t know yet, your coach is expecting you at 6 AM tomorrow, and...
Team Dynamics & Mental Health: Why Your Environment Matters

Team Dynamics & Mental Health: Why Your Environment Matters

by Dr. El McCabe, Ph.D. | Jun 2, 2026 | Athlete Mental Health Blog Posts

How many times has a coach told you to “just focus on what you can control”?  And yes, your effort, attitude, and work ethic matter. But here’s what nobody tells you: the environment you’re in shapes your brain in ways that directly affect your...
Challenges & Triumphs of Navigating Life as a LGBTQ+ Athlete

Challenges & Triumphs of Navigating Life as a LGBTQ+ Athlete

by Dr. El McCabe, Ph.D. | May 24, 2026 | Athlete Mental Health Blog Posts, LGBTQ+ Mental Health Blog Posts

  Sports have always been about more than winning; they’re about identity, belonging, pushing limits, and finding out what you’re made of. For LGBTQ+ athletes, that experience carries an extra layer, one that can be isolating at times, and profoundly...
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