DBT Skills Intensive (3 Hours, Online)

🏆 All-Star DBT Skills Intensive

Flyer for the All-Star DBT Skills Intensive, a 3-hour personalized DBT therapy session

3 hours | Fast · Flexible · Effective

You don’t need six months of group sessions to build skills that change how you handle hard moments. In this 3-hour online DBT skills intensive, Dr. McCabe chooses the Dialectical Behavior Therapy skills that fit your challenges and goals, with no filler and no one-size-fits-all workbook.

You’ll practice skills from all four core areas of DBT:

Emotion regulation: understand your emotions and respond to them with more ease
Mindfulness: stay grounded in the present and respond rather than react
Distress tolerance: get through painful moments without making them harder
Interpersonal effectiveness: communicate clearly and protect the relationships that matter

This intensive is a great fit if you want to learn DBT faster than the traditional model, prefer one-on-one support to a group, or have tried DBT before and want something more tailored to you.

Investment: $750 for new clients | $650 for existing clients

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Learn more about DBT at Grand Slam Psych →

Dr. El McCabe, Ph.D. Founder and Licensed Psychologist

Dr. El McCabe, Ph.D. (she/her) is a licensed psychologist and the founder of Grand Slam Psychological Services. She completed her post-doctoral fellowship at Princeton University, where she provided mental performance support to D1 athletes across 15+ men's and women's teams. She has since worked with professional athletes, semi-pros, and coaches bringing the same warmth, expertise, and genuine investment to every client she sees.Dr. McCabe specializes in sports psychology, LGBTQ+ affirming therapy, and Dialectical Behavioral Therapy (DBT). As an openly Queer psychologist and the 2024–2025 President of APA Division 44 (The Society for the Psychology of Sexual Orientation & Gender Diversity), she is deeply committed to affirming, identity-conscious care. Her peer-reviewed research spans bisexual well-being, mindfulness, and emotion regulation.She sees clients in New York, New Jersey, and Pennsylvania, and via PsyPact telehealth in 40+ additional states. Work with Dr. McCabe →

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