Therapy Intensives
Are you ready to try something new? Therapy intensives are a great option if you want to:
Accelerate progress by reaping the benefits of months of change into a supercharged few days; think of it like a therapeutic boot camp or personal growth retreat from the comfort of your own home
Fit therapy into your busy schedule with minimal disruption and maximum flexibility. The weekly model works great for some, but is not ideal for those who do not have much wiggle room in their schedules
Provide immediate relief from intense or overwhelming symptoms. Therapy intensives work quickly to flesh out the problem(s) that have been preventing you from being the best version of yourself
Spend less money in the long run by reaching your goals in a fraction of the time
🏆 All-Star DBT Skills Intensive
3 hours | Fast · Flexible · Effective
Not everyone has six months to work through a traditional DBT group program, and not everyone needs to. The All-Star DBT Skills Intensive is a personalized, 3-hour session where Dr. McCabe hand-selects the DBT skills most relevant to your specific challenges and goals. No filler, no generic workbook, just the best of the best, tailored to you.
In this intensive, you’ll build life-changing skills across all four core DBT areas:
- Emotion Regulation, understand and manage your emotional responses more effectively
- Mindfulness, stay present and respond rather than react
- Distress Tolerance, get through difficult moments without making them worse
- Interpersonal Effectiveness, communicate clearly and maintain relationships that matter
Ideal for anyone who wants to build DBT skills faster than the traditional model, prefers an individual format over group, or has tried DBT before and wants a more personalized experience.
🏔️ Reach New Heights! Sports Performance Therapy Intensive
3 hours | Fast · Flexible · Effective
Your mental game is just as trainable as your physical one, and sometimes you need to make real progress fast. The Reach New Heights! Sports Performance Therapy Intensive is a focused, 3-hour session designed for athletes who want to break through what’s holding them back and show up at their best, on and off the field.
This intensive is especially valuable for:
- Athletes in-season who need to make meaningful mental progress quickly without disrupting their schedule
- Anyone looking to reset their mindset before a new season starts
- Athletes navigating plateaus, slumps, or performance blocks that feel impossible to move through alone
Together, you’ll identify the root causes of what’s getting in your way, work through mental roadblocks, and build concrete strategies to take care of your mind and body, so you can compete at the level you’re actually capable of.
🌊 Level Up! Identity Exploration Intensive
3 hours | Deep Dive · Highly Individualized · Effective
Some questions about who you are don’t get answered in a standard 50-minute session. The Level Up! Identity Exploration Intensive creates the time and space to actually go there, to move through the identity-related questions you’ve been circling, confront what feels scariest, and start making the changes that let you live more authentically.
In this 3-hour intensive, you’ll:
- Go deeper into your internal world than traditional weekly therapy typically allows
- Work through identity-related questions with a psychologist who brings both clinical expertise and lived experience
- Confront what feels most uncertain or frightening about who you are or who you want to become
- Leave with a clearer sense of direction and the tools to keep moving forward
This intensive is a particularly strong fit for LGBTQ+ individuals navigating identity questions, anyone at a crossroads in their sense of self, or clients who want to make meaningful progress on identity work quickly and safely.
🤝 No “I” in Team! Relationship Therapy Intensive
4 hours | Romantic · Platonic · Familial
Some relationship patterns take years to form, but that doesn’t mean they have to take years to change. The No “I” in Team! Relationship Therapy Intensive brings you and someone important to you together for a focused, 4-hour session designed to cut through the stuck patterns and actually move the relationship forward.
This intensive is perfect for those who want to:
- Improve communication and conflict resolution in a relationship that matters
- Work through long-standing roadblocks with the support of a skilled professional
- Make meaningful progress in a single session rather than waiting months for weekly therapy to build momentum
Partners, parents, siblings, best friends, teammates, and more are all welcome, and your additional participant attends at no extra charge. Whatever form your most important relationships take, this intensive meets you there.