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Sports Psychology, LGBTQ+ Affirming Care, & DBT: Available Online in NY, NJ & 42 PsyPact States
At Grand Slam Psych, we believe mental health is just as important as physical health. Our goal is to provide a safe, supportive therapy space where you can explore your thoughts, emotions, and challenges without judgment. We emphasize the value of a strong, warm, and genuine therapeutic relationship, so you can also expect a deep interest in you as a person outside of presenting concerns or diagnoses!
"All Star" Holistic Care is Our Whole Game
Therapy Specializations
Other Concerns Treated:
Depression & Mood Disorders
Identity Exploration
Anxiety & Excessive Worry
Grief & Bereavement
Sex & Performance Issues
Relationship Concerns
Obsessive Compulsive Disorder (OCD)
Types of Therapy Services
Frequently Asked Questions
What issues can I seek therapy for?
You can seek therapy for a wide range of concerns, including anxiety, depression, stress, relationship challenges, grief, self-esteem issues, and personal growth.
How long is each session?
Individual sessions typically last 50-55 minutes. Therapy Intensives range from 3-4 hours.
How many sessions will I need?
The number of sessions varies based on individual goals and progress. Some clients find improvement in a few sessions, while others benefit from ongoing support.
Are therapy sessions confidential?
Yes. All sessions are conducted with strict confidentiality in accordance with professional ethical standards.
Do you offer online sessions?
Yes. We provide secure online therapy sessions so you can access professional support from the comfort of your home.
Testimonials
What Our Clients Say
I feel incredible lucky to have gotten to work with El. Right off the bat she was so easy to confide in. She managed to find the difficut balance between giving me hard to hear advice, yet I always felt supported and never judged. I felt free to cry, to vent, to laugh, and to express whatever I was feeling with her. She opened my eyes to so many new perspectives and ways of thinking that I would have never been able to see alone. Above all, El is a genuinely kind and compassionate human, and I always knew she had my and all of her clients best interests at heart.
I only have amazing things to say about having El as my therapist. She was always willing to help me dive deep and learn more about myself, but at the same time was a great sounding board when I needed to talk through more minor struggles in my life. Additionally, she would often help me learn and see new insights around things to help me better handle situations both in my workplace and in personal relationships, which helped me succeed overall. I feel mentally healthier today than I was before working with El, and I attribute a lot of that to the help she provided me with.
I loved working with El. She creates such a calm and welcoming atmosphere that I felt at ease from our very first session. She is a wonderful listener who truly makes you feel understood, comfortable, and safe. I also really appreciate her sense of humor, which makes the harder conversations feel much more manageable. A great person and I miss her.
El has had an incredible impact on my life. She strikes the perfect balance between honesty and empathy, creating a space where I feel both supported and challenged to grow. Her focus on practical tools has helped me build skills that extend far beyond our sessions, and I feel more confident and grounded because of her guidance.
El is a really empathetic and skilled therapist. I’ve worked with her for several years and I have benefitted greatly from having a supportive space to process and move forward. I consistently feel like she’s rooting for me.
One Step at a Time
Let’s be real – it can be It can be nerve-wracking to start therapy for the first time or with a new provider. Just remember, at Grand Slam Psych you set the pace! All you need to do is take the first step of reaching out and we’ll give it everything we’ve got to help you reach your goals.
