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Grief as an Athlete: How to Cope with Loss While Competing

Grief as an Athlete: How to Cope with Loss While Competing

by Dr. El McCabe, Ph.D. | Jun 16, 2026 | Athlete Mental Health Blog Posts

You get the call during practice or sitting in the hotel before a game, or maybe it’s been a few days and you’re still processing, but the season doesn’t stop. Your teammates don’t know yet, your coach is expecting you at 6 AM tomorrow, and...
Team Dynamics & Mental Health: Why Your Environment Matters

Team Dynamics & Mental Health: Why Your Environment Matters

by Dr. El McCabe, Ph.D. | Jun 2, 2026 | Athlete Mental Health Blog Posts

How many times has a coach told you to “just focus on what you can control”?  And yes, your effort, attitude, and work ethic matter. But here’s what nobody tells you: the environment you’re in shapes your brain in ways that directly affect your...
Challenges & Triumphs of Navigating Life as a LGBTQ+ Athlete

Challenges & Triumphs of Navigating Life as a LGBTQ+ Athlete

by Dr. El McCabe, Ph.D. | May 24, 2026 | Athlete Mental Health Blog Posts, LGBTQ+ Mental Health Blog Posts

  Sports have always been about more than winning; they’re about identity, belonging, pushing limits, and finding out what you’re made of. For LGBTQ+ athletes, that experience carries an extra layer, one that can be isolating at times, and profoundly...
What is Sports Psychology and Why Athletes Need It

What is Sports Psychology and Why Athletes Need It

by Dr. El McCabe, Ph.D. | Apr 13, 2026 | Athlete Mental Health Blog Posts, Improving Performance Blog Posts

As an athlete, you are no stranger to putting in the work to be the best. The early mornings, the extra reps, the film sessions. Your physical conditioning is on point. But when it’s game time or a big moment, something can shift for even the best athletes. For...
Building Confidence in Athletes: Why the Mental Game Matters

Building Confidence in Athletes: Why the Mental Game Matters

by Dr. El McCabe, Ph.D. | Feb 26, 2026 | Athlete Mental Health Blog Posts, Improving Performance Blog Posts

Picture this: two athletes with nearly identical skill sets, similar training histories, the same coach. One of them consistently steps into a big moment and delivers. The other often hesitates, tightens up, and underperforms. The difference rarely comes down to...
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