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Performance Anxiety in Athletes: Causes & How to Overcome It

Performance Anxiety in Athletes: Causes & How to Overcome It

by Dr. El McCabe, Ph.D. | Apr 14, 2026 | Improving Performance Blog Posts

You’ve trained hard, watched film, put in more reps than you can count, even performed flawlessly in practice. But the moment the lights come on at the championship meet, the college showcase, the professional tryout, something shifts. Your heart pounds. Your...
What is Sports Psychology and Why Athletes Need It

What is Sports Psychology and Why Athletes Need It

by Dr. El McCabe, Ph.D. | Apr 13, 2026 | Athlete Mental Health Blog Posts, Improving Performance Blog Posts

As an athlete, you are no stranger to putting in the work to be the best. The early mornings, the extra reps, the film sessions. Your physical conditioning is on point. But when it’s game time or a big moment, something can shift for even the best athletes. For...
Building Confidence in Athletes: Why the Mental Game Matters

Building Confidence in Athletes: Why the Mental Game Matters

by Dr. El McCabe, Ph.D. | Feb 26, 2026 | Athlete Mental Health Blog Posts, Improving Performance Blog Posts

Picture this: two athletes with nearly identical skill sets, similar training histories, the same coach. One of them consistently steps into a big moment and delivers. The other often hesitates, tightens up, and underperforms. The difference rarely comes down to...
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