Cropped Grand Slam Psych logo — sports psychology and LGBTQ+ affirming therapy in NY & NJ
  • Home
  • About Us
  • Locations
    • Therapy in New Jersey
    • Therapy for New Yorkers
  • Specialties
    • Sports Psychology
    • LGBTQ+ Affirming Therapy
    • Dialectical Behavioral Therapy (DBT)
  • Therapy Services
    • Individual & Group Therapy
    • Therapy Intensives
      • No “I” in Team! Relationship Therapy Intensive
      • Reach New Heights! Sports Performance Therapy Intensive
      • Level Up! Identity Exploration Intensive
      • All-Star DBT Skills Intensive
  • Pricing
  • Blog
Contact Us
5 DBT Skills Every Athlete Should Know (And How to Use Them)

5 DBT Skills Every Athlete Should Know (And How to Use Them)

by Dr. El McCabe, Ph.D. | Apr 28, 2026 | DBT Skills for Athletes Blog Posts

  You’ve probably heard of Dialectical Behavior Therapy (DBT) in the context of mental health treatment. And yes, it was originally developed to help people manage intense emotions and build more stable lives. But here’s what doesn’t get talked...
Performance Anxiety in Athletes: How to Overcome & Thrive

Performance Anxiety in Athletes: How to Overcome & Thrive

by Dr. El McCabe, Ph.D. | Apr 14, 2026 | Improving Performance Blog Posts

You’ve trained hard, watched film, put in more reps than you can count, even performed flawlessly in practice. But the moment the lights come on at the championship meet, the college showcase, the professional tryout, something shifts. Your heart pounds. Your...
What is Sports Psychology and Why Athletes Need It

What is Sports Psychology and Why Athletes Need It

by Dr. El McCabe, Ph.D. | Apr 13, 2026 | Athlete Mental Health Blog Posts, Improving Performance Blog Posts

As an athlete, you are no stranger to putting in the work to be the best. The early mornings, the extra reps, the film sessions. Your physical conditioning is on point. But when it’s game time or a big moment, something can shift for even the best athletes. For...
Emotion Regulation Skills for Athletes: How to Bounce Back

Emotion Regulation Skills for Athletes: How to Bounce Back

by Dr. El McCabe, Ph.D. | Feb 26, 2026 | DBT Skills for Athletes Blog Posts

As much as we try to remain calm and collected at all times in sports, it’s simply not possible. There will always be something that happens that makes you lose your cool; whether that is a critical comment from a coach, a conflict with a teammate, an inujury,...
What to Look for in an Affirming Therapist

What to Look for in an Affirming Therapist

by Dr. El McCabe, Ph.D. | Feb 26, 2026 | LGBTQ+ Mental Health Blog Posts

Let’s be honest- Finding a therapist you trust is hard enough. Finding one who actually gets your life, your identity, your relationships, your specific experiences of navigating the world as an LGBTQ+ person, is something else entirely. That’s the...
« Older Entries
Next Entries »


856-607-2291



elmccabe@grandslampsych.com



(Online Only) NY, NJ, & PsyPact

Grand Slam Psych logo — sports psychology and LGBTQ+ affirming therapy in NY & NJ

Copyright © 2026 Grand Slam Psych. All Rights Reserved.