Level Up! Identity Exploration Intensive: Space to Ask the Big Questions

 

Flyer for the Level Up! Identity Exploration Intensive, a 3-hour identity-focused session for LGBTQ+ individuals

3 hours | Deep Dive · Highly Individualized · Effective

Some questions about who you are don’t fit neatly into a 50-minute session. If you’ve been circling them for a while, this 3-hour identity exploration intensive gives you the time and space to finally sit with them, gently and at your own pace.

Together, we’ll:

Go deeper into your inner world than weekly therapy usually allows
Explore identity questions with a psychologist who brings both clinical expertise and lived experience
Face what feels most uncertain or scary about who you are or who you want to become
Leave with a clearer sense of direction and tools to keep moving forward

This LGBTQ+ affirming intensive is especially supportive for people navigating identity questions, anyone at a crossroads in their sense of self, and clients who want to make meaningful progress quickly, in a space that feels safe.

Investment: $750 for new clients | $650 for existing clients

author avatar
Dr. El McCabe, Ph.D. Founder and Licensed Psychologist
Dr. El McCabe, Ph.D. (she/her) is a licensed psychologist and the founder of Grand Slam Psychological Services. She completed her post-doctoral fellowship at Princeton University, where she provided mental performance support to D1 athletes across 15+ men's and women's teams. She has since worked with professional athletes, semi-pros, and coaches bringing the same warmth, expertise, and genuine investment to every client she sees.Dr. McCabe specializes in sports psychology, LGBTQ+ affirming therapy, and Dialectical Behavioral Therapy (DBT). As an openly Queer psychologist and the 2024–2025 President of APA Division 44 (The Society for the Psychology of Sexual Orientation & Gender Diversity), she is deeply committed to affirming, identity-conscious care. Her peer-reviewed research spans bisexual well-being, mindfulness, and emotion regulation.She sees clients in New York, New Jersey, and Pennsylvania, and via PsyPact telehealth in 40+ additional states. Work with Dr. McCabe →