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All-Star Psychological Care for a Healthier Mind
At Grand Slam Psych, we believe mental health is just as important as physical health. Our goal is to provide a safe, supportive space where you can explore your thoughts, emotions, and challenges without judgment. We emphasize the value of a strong, warm, and genuine therapeutic relationship, so you can also expect a deep interest in you as a person outside of presenting concerns or diagnoses!
Therapy Specializations
Sports & Performance Psychology
LGBTQ+ Affirming Therapy
Dialectical Behavioral Therapy (DBT)
Other Concerns Treated:
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Depression
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Transitional Issues (i.e. new job, graduation, breakup, etc.)
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Anxiety & Excessive Worry
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Grief & Bereavement
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Identity Exploration
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Obsessive Compulsive Disorder (OCD)
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Women's Issues
Meet Your Therapist, Dr. El McCabe (she/her)
I am a licensed psychologist with a passion for helping athletes, LGBTQ+ individuals, and those struggling with relationship concerns. I have significant experience working with D1 college athletes at Princeton University from 15+ different men’s & women’s teams. I also work with professional athletes & semi-professional athletes, & olympians looking to take their game to new heights AND overcome obstacles in their personal lives. Additionally, as an openly Queer therapist, I love working with all members of the LGBTQ+ community, especially with Bisexual, Non-Binary, and Transgender folx. Outside of the therapy room, I am an avid fan of NY sports, a big reader, and lover of all things outdoors. I am licensed to see clients in New York, New Jersey, & Pennslyvania, as well as authorized to see telehealth clients via PsyPact in 40 other states/territories (see map).
What is your approach to therapy?
As a therapist, I am a warm, relationship-oriented, and challenging. I let you set the pace of treatment and help you build confidence in your innate abilities to heal and persevere during difficult seasons of life. I use a mixture of a talk-therapy (psychodynamic) approach & more structured skills from Dialectical Behavioral Therapy (DBT).
What can clients expect from their first & future sessions with you?
I focus the first session on getting to know you, what brings you into therapy, & help you determine if we’re a good fit to achieve your goals. I tend to ask deep, thought-provoking questions and try to infuse humor in our sessions whenever I can. Generally, I am both solution-oriented and process-focused in my approach to sessions after the intake. This means that we will identify and talk through the difficulties you are facing AND learn relevant skills tailored to your specific concerns to help you navigate future obstacles.
Dr. McCabe’s Qualifiations & Certifications
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Ph.D. in Counseling & School Psychology from the University at Buffalo, SUNY
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Immediate Past-President of American Psychological Associaition's Division 44- The Society for the Psychology of Sexual Orientation & Gender Diversity
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Completed a Post-Doctoral Fellowship at Princeton University, specializing in work with D1 College Athletes and Transgender folx
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Gottman Level 1 Cetified
Recent Publications
Services Offered
Types of Therapy Services
Individual Therapy
Therapy Intensives
Group Therapy
FAQ
Frequently Asked Questions
What issues can I seek therapy for?
You can seek therapy for a wide range of concerns, including anxiety, depression, stress, relationship challenges, grief, self-esteem issues, and personal growth.
How long is each session?
Individual sessions typically last 50-55 minutes. Therapy Intensives range from 3-4 hours.
How many sessions will I need?
Are therapy sessions confidential?
Do you offer online sessions?
Testimonials
What Our Clients Say
El equipped me with the tools and coping mechanisms to sustain me through 6+ months out of therapy after I had my daughter. Although being out of therapy was not ideal, finding time as a new mom was not possible. I was thankful she set me up for success!
The therapist created a safe space where I could openly talk about my struggles. The sessions have made a real difference in my emotional well-being.
One Step at a Time
Let’s be real- It can be nerve-wracking to start therapy for the first time or with a new provider. Just remember, at Grand Slam Psych you set the pace! All you need to do is take the first step of reaching out and we’ll give it everything we’ve got to help you reach your goals.
