Learn life changing skills in the four pillars of Dialectal Behavioral Therapy: 1) Mindfulness, 2) Emotion Regulation, 3) Distress Tolerance, & 4) Interpersonal Effectiveness. In this 3-hour crash course, you will learn hand-selected DBT skills best suited to your individual needs. This intensive is perfect for those who want to learn the best of the best DBT skills. It is also well-suited for those that are hesitant about a group format, as well as for those who want to build skills faster than in the traditional 6-month DBT approach.

Improve your mental & physical game by: 1) Identifying causes & working through performance-related road blocks, plateaus, & slumps, 2) Learning strategies to take care of your mind, 3) Processing events taking place in your personal life that may be interfering with your sport. This approach is helpful for athletes in-season, who need to make a lot of progress quickly due to time constraints. It can also be effective for those who are looking to change their mental approach/mindset prior to their season starting.

I also offer online individual therapy sessions (weekly or biweekly) for those interested in a more traditional treatment approach. I see clients with short-term concerns, as well as those battling long-standing ones. Sessions range from 50-55 minutes long and can be billed through insurance or paid through private pay ($200). For private pay patients who are out of network, I can provide superbills for you to submit to your insurance and get reimbursed (typically 80% of the cost, but depends on your insurance plan). I also have limited “sliding scale” payment slots, which feature a discounted rate for those who make under an certain annual income threshold. Final note: sliding scale sessions are NOT reimbursable by insurance.